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Practical Implementation and guidelines for programming strengt training for endurance. Whilst this article won't include detailed...

Key Principles: When approaching any training, strength training included, we look towards taking a principles driven approach. The adage...

Looking at the 'Why' of the science behind strength training for endurance will be the aim of this next article. I think a simple way to...

Dumbbells can be used as a key pieces of training equipment What is Strength training for Endurance? Strength training in the endurance...

Recap video of the ROC Triathlon Scotland 2024 How I completed an off-road mountain triathlon in the Scottish Highlands.

Recap video of the ROC triathlon England 2024. How I went from the shore of Lake Windermere to the Summit of Scafell Pike.

Training for adventure endurance, understanding what it is, what the demands are and how to train for it. Watch in the video above

Training to improve our physical performance is a game of breaking down and recovering. We are applying a stressor (training), to...

Starting out with creating an endurance training program can seem both simple and daunting. On the simple side, you can just go out and...

Man running through a desert. Photo by Isaac Wendland  on Unsplash Environmental temperature is something that presents a very real...